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đLGBTQ+ Mental Health & Resistance đ
There are so many people, places, habits, and beliefs constantly trying to chip away at our lives or erase us altogether. And yet, they dress it up as âjust a difference of opinion.â

Dr. Cookie
Sep 17, 20252 min read
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How Do LGBTQ+ Make Sense of a World That is Working Against Us & Feels Like Itâs Falling Apart?
We may never make sense of the nonsense, but we can make sense of ourselves by keeping our pride, leaning on each other, building safe spaces, and holding onto our wholeness.
When life feels overwhelming, itâs natural to slip into survival mode, just trying to make it through the day. But surviving isnât the same as thriving. Thriving means finding peace, strength, and joy, even when the world around us feels chaotic. So, how do we move from survival to thriving?

Dr. Cookie
Aug 20, 20252 min read
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Monthly Mental Health Reflection: The Sacred Power of Surrender
This month, I invite our LGBTQ+ community into a deeper reflection, a sacred and healing act that begins with two simple words: "I surrender." These are not words of defeat. These are words of reclamation. We are not surrendering to the hate, the homophobia, the racism, the misogyny, the pain, or the trauma. We are surrendering the hold those things have had on our spirit. We are laying down the false responsibility to carry what was never ours to hold. We are releasing the n

Dr. Cookie
Jul 16, 20253 min read
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Liberation Within: Black Queer Identity, Mental Health, and the Meaning of Pride and Juneteenth: A blog exploring how culture, freedom, and mental health intersect for Black Queer communities.
June is heavy with memory and meaning. It holds space for both celebration and sorrow; Pride Month and Juneteenth, two movements rooted in resistance and liberation. But for Black Queer folks, the weight of June is different. Itâs layered. Itâs not just about waving flags or honoring ancestors; itâs about survival, visibility, and healing. Too often, our stories sit at the margins, even within our own communities.

Dr. Cookie
Jun 17, 20254 min read
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